This Chili is a little spicy but I've given alternatives in "{{ }}" to make it less Spicy.
Also, you can use 99% Fat Free Ground Turkey for 0SP on the myWW Blue and Purple Plans, On the Green plan it would lower the overall points.
Recipe makes 5 Servings
- Blue 2SP per serving
- Purple 2SP per serving
- Green 6SP per serving
Ingredients:
- Olive Oil Cooking Spray
- 1 medium yellow onion -diced
- 1 pound 96% lean ground beef **Or use 99% Fat Free Turkey for lower points**
- 2 Tablespoons chili powder
- 1 Tablespoons ground cumin {{1/2 Tbsp for less spicy chili}}
- 2 Tablespoons tomato paste
- 2 garlic cloves
- 1 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon Knorr Seasoning Granulated Chicken Bouillon +1 cup water **Substitute: 1 cup Chicken Stock or Beef Stock**
- 1 28oz can of Rotel Orginal {{or use 1 28 oz. can petite diced tomatoes}}
- 1 (16 oz.) can red kidney beans, drained
- 1 (8 oz.) can tomato sauce
Instant Pot Directions:
- Turn Instant Pot to “Sauté” spray with olive oil cooking spray add beef and onion, cook till meat is browned.
- Add all other ingredients to instant pot.
- Cook on “Manual / High Pressure” for 10 minutes with a Natural Release.
Stove top directions:
- Spray large pot with olive oil cooking spray add beef and onion, cook till meat is browned.
- Add all other ingredients to large pot.
- Bring the liquid to a low boil. Then, reduce the heat (low to medium-low) to gently simmer the chili, uncovered, for 20-25 minutes, stirring occasionally